Exercises & Stretches

Used to lengthen muscles that are tight, in order to maintain flexibility and elasticity.
Many people spend the day, bent over, whether it be sitting at a desk, or looking at their phones… it’s important to get up and stretch!
Dr. Tuchinsky provides her patients with exercise protocols that compliment the treatments that were performed.

 

 

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I'm Dr. Raimi Tuchinsky. Feel free to chat with me over WhatsApp to learn more about how we can get you healthy again!