Exercises & Stretches
Used to lengthen muscles that are tight, in order to maintain flexibility and elasticity.
Many people spend the day, bent over, whether it be sitting at a desk, or looking at their phones… it’s important to get up and stretch!
Dr. Tuchinsky provides her patients with exercise protocols that compliment the treatments that were performed.
![](https://i0.wp.com/israelchiropracticcenter.com/wp-content/uploads/2017/12/Streches.jpg?fit=892%2C669&ssl=1)